Holistic & Massage Therapies
A FULL HOLISTIC SERVICE FOR YOUR BODY'S HEALING AND TREATMENT
Holistic and Massage Therapies have been used as a form of healthcare to improve health and well-being for centuries and can be found documented throughout history. As a Complementary and Holistic therapist my aim is to use a holistic approach to healthcare by considering factors that could be affecting your health and well-being whether this is mental, physical or environmental, helping you achieve wellness through the use of various holistic and massage therapies. These therapies can help alleviate pain, reduce stress & tension, help improve sleep patterns, reduce anxiety and depression and much more.
Reflexology
£35.00
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
Benefits of Reflexology Include:
- Improved Blood Circulation & Nerve Function
- Improved Cognative Health Function
- Boost In Energy Levels
- Deeply Relaxing to the Mind and Body
- Improves Sleep Function
- Can Reduce symptoms of Stress Anxiety and Depression
- Can reduce Pain and Improve Healing
- Can be beneficial during Preganancy
Advanced Reflexology
£42.00
The Advanced Reflexology treatment incorporates the use of spinal nerve innervation's & advanced acupressure techniques. It is a more in depth therapy session and is tailored to your needs ensuring that you get the most from your treatment. In most cases hand and facial reflexology may be incorporated with this therapy.
Swedish Massage
£42.00
Massage is defined as “the systematic manual or mechanical manipulations of the soft tissues of the body for therapeutic purposes”. This can be done in many ways and Swedish Massage is one of the most known and popular of all the massage therapies.
Swedish Massage uses a variety of techniques throughout the therapy session with the primary outlook to relax the entire body and its associated systems.
Benefits of Swedish Massage Include:
Pain Management
Increased Circulation to the body and tissues
Improvement of body system functioning
Reduced Stress and Tension
Increased Flexibility
Rehabilitation of Muscular Injuries
Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
Aromatherapy Massage
£42.00
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). Each of these essential oils have differing properties which have different effects and benefits on the body and the body systems when used within a treatment.
During an aromatherapy massage, the essential oils are absorbed through your skin or can be inhaled through the Olfactory system. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
Benefits of Aromatherapy Massage include:
- Reduction of Anxiety, Stress and Tension
- Highly Relaxing
- Eases Depression
- Improve sleep function and Insomnia
- Reduce Pain and Inflammation
- Eliminate and Reduce Headaches
- Strengthen the Immune System
This list is not exhaustive and all aromatherapy treatments are tailored to each individuals needs and requirements.
Back, Neck and Shoulder Massage
£30.00
Focusing on the Back, Neck and Shoulder area of the body this massage aims to relieve muscular aches and pains, soothe muscles and promote relaxation in the body. This massage is based on the theraputic Swedish Massage and uses a variety of differing techniques that are adapted and tailored to meet the clients aims & requirements.
Bamboo Massage - Back of Body
£35.00
Relax and indulge with this deep yet soothing massage which incorporates the use of bamboo canes which are rolled on the muscles to stretch and reduce tension and any muscular adhesion present in the muscles of the back of the legs, back, neck and shoulders.
Bamboo Massage - Full Body
£42.00
Relax and indulge with this deep yet soothing massage which incorporates the use of bamboo canes which are rolled on the muscles to stretch and reduce tension and any muscular adhesions present in the muscles. This massage incorporates the full body leaving you feeling relaxed, refreshed and rejuvinated.
Indian Head Massage
£32.00
Indian Head Massage is a wonderful and deeply relaxing therapy that is based on the ancient healing system of Ayurveda. This therapy has been practised in India for thousands of years.
This popular treatment normally takes around 45 minutes and focuses on the upper back, neck, shoulders, head, face and scalp which can help provide relief to a number of conditions including stress, anxiety, insomnia, muscular aches and pains, headaches, tension to name a few.
Regular treatments of Indian Head Massage can help nourish and strengthen the hair due to the increase of blood flow to the hair follicles that delivers the nourishing nutrients needed to encourage healthy hair growth and to promote strong and shiny hair.
Holistic Facial
£35.00
Like the rest of your body, the face has a large number of muscles that can get tight and hold on to stress. With this amazing treatment your skin will be cleansed, toned, exfoliated before a full facial pressure point massage is carried out on facial muscles relieving stress and tension in the area. Muscles of the upper back, shoulders, neck and scalp are also massaged relieving stress and tension in this area before finishing with a final cleanse, tone and moisturise leaving your skin, muscles and body feeling refreshed and revived.
Dermaplaning Facial
£35.00
Dermaplaning is a skincare treatment which removes dead skin cells and vellus hair, aka peach fuzz. The therapist uses a small, sterile, blade while holding the skin taut, swiping the blade in gentle upward motions. The treatment also includes a mini facial.
Ayurvedic Head and Scalp Massage
£30.00
Ayurvedic head and Scalp massage is an ancient practice of massage which has been used throughout India for hundreds of years. The Scalp is massaged with a heated oil using a variety of techniques. This increases the blood circulation to the hair follicles which improves the delivery of nutrients to the scalp helping promote growth and provides nourishment to the hair and scalp. Not only does this therapy strengthen, nourish and promote growth but it can have beneficial effects on the mind, body and nervous system and can reduce stress, tension, headaches and migraines.
Benefits of Ayurvedic Head and Scalp Massage Include:
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Helps eliminate dandruff, dead skin, scalp psoriasis and other hair problems
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Prevents hair from premature greying
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Increases hair lustre and vibrancy
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Treats Dry/Damaged hair
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Helps prevent Brittleness and split ends
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Prevents flakes and dry scalp
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Promotes hair growth
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Beneficial in providing a sound nights sleep
(https://theindianspot.com/ayurvedic-head-and-scalp-massage-oils-benefits-and-how-to/)
LED Light Therapy
£25.00
LED Light therapy is a non-invasive hand and facial treatment that uses narrow band, non-thermal LED light energy to trigger your body’s natural cell processes to accelerate rejuvenation and repair of the skin. It’s recommended for skin rejuvenation, sun damage, acne, rosacea, eczema, psoriasis, dermatitis, sensitive and inflammatory conditions, wound healing and scarring as well as anyone looking to restore skin’s radiance.
Lymphatic Drainage Massage
£45.00
Lymphatic Drainage Massage is used to help improve the healthy flow of lymph throughout the body, stimulate metabolism, help eliminate waste from the body and strengthen the bodies defence system against foreign substances. The technique uses soothing rhythmic strokes and pumping movements towards the direction of lymph nodes in the body.
The Lymphatic system is your body's Drainage system, think of it as your body's metabolic waste disposal system getting rid of dead cells, toxins and waste substances
Hopi Ear Candling and Lymphatic Drainage Facial
£45.00
An ancient, Indian Relaxation Ceremony that calms the mind and soothes the head and ears. Hopi Ear Candling can benefit conditions such as compacted ear wax, headaches, tinnitus, vertigo, sinusitis, snoring, stress and much more. Includes a pressure point facial massage.
Lymphatic Drainage Massage is used to help improve the healthy flow of lymph throughout the body, stimulate metabolism, help eliminate waste from the body and strengthen the bodies defence system against foreign substances. The technique uses soothing rhythmic strokes and pumping movements towards the direction of lymph nodes in the body.
The Lymphatic system is your body's Drainage system, think of it as your body's metabolic waste disposal system getting rid of dead cells, toxins and waste substances